Eye problems – Ciscasquapro

What happens after sitting for long hours – Ciscasquapro

Have you ever experienced the side effects of sitting for a long time? The novel coronavirus has forced most of us to work from home. Those who are taking courses are too forced to do it online.

Teachers teaching online are forced to sit for a long time contrary to what they are used to. Student may change the sitting position in a normal class but for online classes, same position is maintained.

Sitting for long hours at the same position has come with some problems.

There is an increase of backache to the victims. Some have experienced swelling of feet. Others feel a lot of fatigue from sitting at the same position for long. Sitting glued to the screen causes headaches and eye problems.

Then, what should we do to prevent these problems? Don’t mind, there is a way out.

Give yourself some short breaks.
Change the sitting position after sometimes.
Do some exercises as you are seated such as moving of the legs, hands and shoulders.
Move the eyes away from the screen for some time. Focus at a distance before you come back to the screen.
Exercise before you start your day and if possible after you are done with the busy day.

Next time you need to sit for long, take note of the above.

Do you have other experience you can add to the list? Feel free to put it done as a comment below.

8 Challenges that learners experience when using online classes

Though we are saying there is a Better side of staying at home …The directives of the lockdown experienced in most of the countries in the world has interfered with the school calendar. To pasue Education, this has made a good number of students find refuge in online classes.

However this has not been always easy as there are a lot of challenges that learners go through during their online lessons. Some of these challenges are:

Lack of internet connection in rural areas.
Some parents are not able to meet the extra expenses that come with internet such as paying for home fibre network or buying of bundles.
There is disruption when lessons are going on such as; poor internet signals, blackouts due to power failure or lack of a quiet place as classes takes place in the houses where other members are going on with their duties causing background noise and interfering with the learners concentration.
Computer illiteracy. Using computers for online classes needs one to have some skills. While this should be the case, some learners face some challenges when connecting to class or when needed to follow the lesson smoothly.
Long hours on the screen. When learners are attending their classes, they are expected to be glued to the screen for long hours as all lessons are being taught through computers. If not using a computer, the students is forced to use a mobile phone which makes them struggle a lot reading and navigating to different pages as they take notes from the teacher. In any way, online lessons are causing stress and most of students who were not used to this style of learning have complained of headache and eye problems.
They are not able to participate fully like in a normal class. Audio and connection issues contribute to this.
The teacher might not be able to cater for slow learners. After online class, the learner has no other chance to engage with the teacher for the concept that was not well understood.
Ignorance of some of the parents who don’t care whether the child is learning or not. Technology to them is a bother and should not interfere with their busy schedule. In such a scenario,the learner is disadvantaged.

These challenges are making life difficult to both the child and the parents. See also 5 reasons why parent cannot stay with their children As the dilemma of when schools open continues, it seems that these challenges are not leaving us soon. Due to these challenges , parents asking , Should kenyan students seat for their national exams this year? Get to know the Latest News On Education In Kenya For more, read: https://ciscasquapro.com/education/